Therapy is “your time to be”
Welcome to the next step in your healing journey.
In today’s world, therapy is one of the few dedicated places where you can slow down, feel, think, and uncover what you need. This is your time to be sad, joyful, growing, curious, confused, heard, scared, brave, anxious, numb, nurtured, and whatever else you need to live life with more satisfaction and joy.
Specialties
Women
I’ve worked extensively with women across the adult lifespan, from first-year college students through later life.
College students
Undergraduate and graduate level college students arrive on campus with more needs for mental health care than ever before.
Healthcare and caregivers
The caregiving fields and caregivers themselves have taken an enormous hit during the COVID-19 pandemic.
LGBTQ+ and gender-affirming
Texas can be a tough place to be an LGBTQ+ person. I’m an accomplice and ally to the LGBTQ+ community.
Therapists
After 18 years working with mental health professionals, I find being a “therapist’s therapist” particularly meaningful.
Transpersonal experiences
Sometimes impactful experiences happen, leaving us deeply moved but at a loss for words to describe them.
Recent blog posts
Managing Election Stress: How to Survive and Thrive in Political Uncertainty
A common theme in my clients’ worries over the past year has taken on a life of its own the past month. For many of us, election stress has reached an all-time high. This is no surprise as the election looms closer and closer. Intensifying media coverage and political...
Wellness: Self-Care or Self-Soothing?
Scroll through any social media channel, and you’ll see a slew of ads, influencers, and experts telling you how to care for yourself. McKinsey and Company’s 2022 research values the global wellness market size at over $1.5 trillion, with a projected annual growth rate...
Life lessons from kittens
Just because you got the invite to fight doesn’t mean you need to participate We currently have two kittens in our house. Goose, the one I sweet-talked my partner into from a litter of fosters we had early this spring, and Shaggy, who is a precious and wonderful...
Counseling and psychological services via teletherapy for adults in Texas
Helping women, healthcare providers and caregivers, college students, and the LGBTQ+ community manage anxiety, depression, difficult transitions, burnout, and trauma recovery. Ready to being your healing journey?