Fees and getting started

Answers to your money questions and how to proceed with your therapy journey.

Getting started as a new client

I’m thrilled you’re exploring therapy services for yourself and honored you’re considering Your Time to Be as your home base for personal growth. Becoming a new client of Your Time to Be involves these steps:

Request a free 15-minute consultation

Complete this contact form, including a brief description of your concerns, any initial questions you have, and your availability. I’ll respond as quickly as I can Monday-Friday to answer your questions and schedule you. This consultation can occur either via phone or secure videoconference and is our first chance to explore whether working together will be a good fit. I encourage you to make a list of questions for me, and I will have questions for you about your concerns and mental health history. At the conclusion of this 15-minute call, we’ll determine whether moving forward together is the next step.

Complete portal paperwork

This paperwork is submitted via a secure client portal. It will provide you with the details of my practice policies, help me gather more information about you, and require you to submit your payment information (no charges will occur until services are provided).

Attend the intake session

During this initial 50-minute videoconference session, we’ll go into more depth about your concerns, ensure we’re a good fit, discuss policies and your scheduling options, and collaborate on a plan for how to proceed. My goal is to end this call with you feeling like you’re on your way to achieving what you need. 

Schedule your ongoing sessions

As we work together, you will choose a teletherapy session frequency that works best for you. Scheduling ongoing sessions occurs either through the secure client portal at your convenience or during your session.

To request your free 15-minute consultation, please click below.


Therapy is an investment in your mental health and personal life satisfaction, and requires a commitment of time and financial resources that will help you build greater well-being and life satisfaction. The following table outlines our current offerings and fee structure. For more information, please visit our FAQ.

Accepting new clients

  • Yes

Areas of specialty

  • Women
  • Healthcare Providers and Caregivers
  • LGBTQ+ and Gender-Affirming Care
  • College Students
  • Therapy for Therapists
  • Transpersonal Experiences

Clients treated

  • Adults only

Accepts insurance

  • I accept Blue Cross Blue Shield PPO. I am happy to provide necessary documentation to file with other insurance carriers for reimbursement.


  • $200 for initial intake evaluation
  • $185 for individual sessions
  • $225 for couples’ sessions

Payments accepted

  • Credit
  • Debit
  • FSA
  • HSA