Mental health resources

These resources are a great place to start your journey toward improved mental health or to supplement the work you’re doing in therapy.

Crisis resources

  • If you or someone you know has begun the process of harming themselves, immediately call 911 or go to the closest emergency room.
  • If you or someone you know is contemplating harming themselves or struggling with another mental health emergency: 
    • Text “HOME” to the Crisis Text Line: 741741
    • National Suicide Prevention Lifeline: 988
    • National Hopeline Network: 1-800-SUICIDE
    • The Trevor Project (LGBTQ+ crisis line): 1-866-488-7386, or text 202-304-1200